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INTERVAL TRAINING RX #16 – THE BOOT CAMP WORKOUT
FIRST EVER ITRX BOOTCAMP WORKOUT Strength and Aerobic Training in a single 40 minute workout. You will alternate intensities while performing a variety of dynamic and quickly changing activities. For...
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INTERVAL TRAINING RX #17 – THE RED WHITE AND BLUE HIIT WORKOUT
15 Minutes of High Intensity Interval Training This is an advanced ITRX HIIT Workout This ITRX Workout celebrates; Independence Day in the United States, Mid-Winter in the Southern Hemisphere, and all...
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INTERVAL TRAINING RX # 18 -THE AIRPLANE SEAT WORKOUT
ARRIVING RELAXED AND ENERGIZED AFTER YOUR FLIGHT No interval training with this workout. Flying above the clouds you will not violate any flight safety rules, you will break a sweat and you will not...
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INTERVAL TRAINING RX #19 – THE DOG DAYS TREADMILL WORKOUT
BEAT THE SUMMER HEAT INSIDE ON THE TREADMILL It’s hot out there! Time to get out of the heat, head inside, and step on the treadmill-a cool summer workout. Thirty minutes of interval training doing...
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CONGRATULATIONS LISA HISSCOCK
Lisa Hisscock receives Personal Training Certification from the American Council on Exercise, one of the most respected certifying agencies in the fitness industry..listen for more details
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INTERVAL TRAINING RX #20 – BOOTCAMP WORKOUT 2.0
LOWER BODY EMPHASIS As many of you know, several months ago, the ITRX team released The Bootcamp Workout 1.0, our first ever bootcamp workout, which combined upper body drills with running for an...
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INTERVAL TRAINING RX #1 – HEART RATE TRAINING
This is the first in a brand new series of podcast workouts from Skip Orem. This first episode combines a brief workout with an orientation to Heart Rate Training. Listen to Skip Orem’s return to...
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INTERVAL TRAINING RX #2 – MUSIC AND FITNESS
The second of five ITRX Episodes released this week. Today’s workout is another orientation episode with information about how and why music will be a part of each Interval Training Workout...
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INTERVAL TRAINING RX #3 – THE BETA INTERVAL TRAINING WORKOUT
The first official ITRX Workout Episode. The Interval Training RX Beta Workout will give you the opportunity to exercise in you healthy, moderate, and aerobic heart rate zones. If you are unfamiliar...
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INTERVAL TRAINING RX #4 – INTRODUCTION TO HIGH INTENSITY INTERVAL TRAINING
Everything you will need to know about HIIT- High Intensity Interval Training – A powerful workout structure to help you burn more calories and fat, while strengthening your heart. A definite...
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INTERVAL TRAINING RX #5 – HIGH INTENSITY INTERVAL TRAINING WORKOUT beta edition
Don’t be fooled by the ” Beta” title. This is the real deal. I just want to seperate this workout from the many others I will be releasing this year-Skip OUR 1st INTERVAL TRAINING RX HIGH INTENSITY...
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INTERVAL TRAINING RX #6 – THE COMPLETE FITNESS PLAN
YOUR 2013 FITNESS QUEST The Interval Training RX Complete Fitness Plan. Skip Orem provides you with information and motivation to get started on your 2013 Fitness Quest. The episode also contains an...
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INTERVAL TRAINING RX #7 – TREADMILL INTERVAL TRAINING 1.0
HEART RATE TRAINING ON THE TREADMILL Treadmill Interval Training 1.0 The first ITRX workout designed exclusively for the treadmill. It’s structured so that it can be done by both walkers and runners....
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INTERVAL TRAINING RX #8 – HIGH INTENSITY INTERVAL TRAINING WORKOUT 2.0
ITRX TEAM MEMBER, LISA HISSCOCK IS YOUR COACH FOR THIS 30 MINUTE HIGH INTENSITY WORKOUT This workout is difficult and intense. It’s also the ITRX coaching debut of Lisa Hisscock. Lisa will coach and...
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INTERVAL TRAINING RX #9 – SURF THE TREADMILL INTERVAL TRAINING WORKOUT
“I love surf music, but I have found that people are divided into two categories; those that love surf music and those that really don’t like it. Trust me, you will love this soundtrack, perhaps you...
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INTERVAL TRAINING RX #10 – ON THE TRACK INTERVAL TRAINING WORKOUT
A FUN INTERVAL TRAINING WORKOUT DESIGNED FOR THE TRACK (OUTDOORS) Spend a fun morning, lunchtime, or evening on the track with Lisa Hisscock and the newest Interval Training RX Workout. This 35 minute...
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INTERVAL TRAINING RX #11 -HIGH INTENSITY INTERVAL TRAINING (HIIT) WORKOUT 2.1...
CHICAGO ROCKERS VERONA RED PROVIDE THE SOUNDTRACK FOR HIGH INTENSITY INTERVAL TRAINING 2.1 Get ready to burn calories and burn fat. To help keep you motivated as you do the 10 sets that make up this...
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INTERVAL TRAINING RX #12 -INTERVAL TRAINING MASHUP
I’ve solved many of life’s problems in running shoes- Lisa Hisscock LIGHT JOG, RUN, SUPER FAST RUN, AND REPEAT…25 TIMES !!! Lisa Hisscock is back to coach you through the longest ITRX workout to date....
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INTERVAL TRAINING RX #22 – THE HOTEL ROOM WORKOUT
ROAD WARRIORS TRAVEL WORKOUT FOR THE HOTEL ROOM
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INTERVAL TRAINING RX #23 – HIGH INTENSITY INTERVAL TRAINING 3.0
BURN CALORIES AND BURN FAT WITH THIS HIIT WORKOUT
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INTERVAL TRAINING RX #25 – THE WALKING CHALLENGE
BURN CALORIES WITH THE ITRX WALKING CHALLENGE
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INTERVAL TRAINING RX #26 -INTRODUCTION TO TREADMILL TRAINING
WORKOUT AND ORIENTATION TO THE TREADMILL
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INTERVAL TRAINING RX #27 – WALKING CHALLENGE WORKOUT 2.0
THE ITRX WALKING CHALLENGE WORKOUT
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INTERVAL TRAINING RX #28 – LONG SLOW DISTANCE WORKOUT
LONG SLOW DISTANCE TRAINING WITH SKIP AND LISA
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INTERVAL TRAINING RX #29 – STRENGTH TRAINING FOR BEGINNERS
THE BEGINNERS STRENGTH TRAINING WORKOUT WITH LISA HISSCOCK
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INTERVAL TRAINING RX #31 HIIT THE HILLS TREADMILL WORKOUT
H.I.I.T HILL TRAINING ON THE TREADMILL
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INTERVAL TRAINING RX #32 HIIT THE TRACK WORKOUT
STRENGTH AND AEROBIC TRAINING WITH LISA HISSCOCK …Please check out the ITRX How-To Videos for exercises in this workout.
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